Recipe of Low Sodium Chicken Broth Nutrition Label

Tequila-Lime Chicken

*not a sodium free food

Recipe Summary Tequila-Lime Chicken

This is a recipe that I created in search of a different way to fix chicken for a low-sodium diet.

Ingredients | Low Sodium Chicken Broth Nutrition Label

3 skinless, boneless chicken breasts

½ cup tequila

1 lime, zested and juiced

¼ teaspoon garlic powder, divided

¼ teaspoon chili powder, divided

3 ounces shredded Mexican-style cheese blend

Directions

Arrange chicken breasts in a baking dish; add tequila and juice of 1/2 a lime. Sprinkle 1/2 of the lime zest, 1/2 of the garlic powder, and 1/2 of the chili powder over the chicken. Cover dish with plastic wrap and marinate in the refrigerator for 30 minutes.

Turn chicken breasts; sprinkle remaining lime juice, lime zest, garlic powder, and chili powder on top. Cover again and marinate in the refrigerator for another 30 minutes.

Preheat the oven to 425 degrees F (220 degrees C). Uncover baking dish and discard tequila-lime marinade.

Bake chicken in the preheated oven for 25 minutes. Sprinkle Mexican-style cheese over the chicken and continue to bake until the chicken is no longer pink in the center and the juices run clear, about 10 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount of marinade consumed will vary.

Info | Low Sodium Chicken Broth Nutrition Label

prep: 10 mins cook: 35 mins additional: 1 hr total: 1 hr 45 mins Servings: 4 Yield: 4 servings

TAG : Tequila-Lime Chicken

World Cuisine Recipes, Latin American, Mexican,